In order to know what methods can help those who can't stick to their goals to improve themselves and turn their dreams into reality, I decided to interview some people who think they have varying degrees of "procrastination" or no "self-control". How do they think about their own delays, why they can't stick to their goals and what actions might help them out of these problems. The reason why I choose people who have "procrastination" instead of those who can always stick to their own plans is that I think those who have strong self-control ability often don't understand people with "procrastination". For example, my mother, who lives a regular life, can not understand why young people like me will work irregularly, addicted to the network and so on. So I decided to listen to those who can understand procrastinators’ dilemma and their psychology, preferably those who have not had strong self-control in the past but constantly improve themselves through various means.